If you've tried everything

This isn't another diet: it's a schedule you can keep

We don't take food away or make you count anything. You just pick when to eat and the app has your back. Less snacking, less bloating, and a habit that sticks.

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0Foods off-limits

0Calories to count

16:8Just a schedule

Free Data in the EU iOS · Android

Sound familiar?

I've done every diet and I always gain it back

Nothing off-limits

Counting calories wears me out and I end up quitting

One easy rule

I feel like a failure every time I give up

Less snacking, no willpower

What you will notice

What you get out of it

This is what changes in your day to day when you give your body well-guided hours without food.

Nothing off-limits

You keep eating what you love, inside your window.

Why:No bans means no rebound from cravings you've been bottling up.

One easy rule

Forget charts, grams, and calorie apps. Just a clock.

Why:One simple rule gets followed better than ten complicated ones.

Less snacking, no willpower

Snacking fades because the kitchen closes at a set time.

Why:With a fixed schedule, hunger stops showing up at odd hours.

Clothes fit better

Less bloating and less waist without feeling like you're on a diet.

Why:Hours with low insulin help your body use stored fat.

Energy instead of hunger

No dragging through the day cranky and drained like on other diets.

Why:Your body learns to use its reserves and hunger settles down.

A habit that sticks

Streaks, history, and alerts so it doesn't ride on motivation.

Why:Habits backed by reminders outlast willpower.

SCIENCE · PHASE BY PHASE

What happens in your body, hour by hour

The app tells you the moment you enter each phase. No more waiting around to "see if it works."

Digestion

A normal dinner, no guilt

0-4hDigestion

A normal dinner, no guilt

Eat what you feel like, a real plate of it. Start the timer.

4-8hStable blood sugar

Rest without digestion

You're asleep. Half the fast goes by without you noticing.

8-12hLow insulin

You start tapping reserves

You wake up. Water or black coffee. No mandatory breakfast.

12-14hFat burning

Your body uses stored fat

A little hunger that passes in minutes. Nothing like dieting.

14-16hLight ketosis

Hunger settles, energy stays

Surprise: hunger goes down instead of up.

16hWindow open

You eat without counting

Full plate and enjoy it. Another day on your streak.

Your progress

What to expect, week by week

Week 1

You try 12-14 hours. You're surprised how easy it is next to dieting.

Weeks 2-3

You reach 16:8. Less snacking and less bloating.

Month 1

First month without quitting. Clothes fit better.

Month 3

It's not an attempt anymore, it's how you eat. No rebound.

What the science saysIntermittent Fasting When Diets Fail | Ayuname

Reviewed on 12/10/2026

Time-restricted eating doesn't require counting calories, and some people find it easier to stick with than a classic diet. In trials of up to 12 months it produces weight loss similar to calorie restriction, not greater, because its effect mostly comes down to eating somewhat less. It's one more tool, not a magic fix: long-term consistency is what makes the difference.

In 90 adults with obesity over 12 months, eating from noon to 8 p.m. without counting calories cut about 425 kcal/day, similar to calorie restriction. [1]
After 12 months, adding an 8 a.m. to 4 p.m. window to a low-calorie diet gave no significant weight difference (-8.0 vs -6.3 kg). [2]
A review in Nature Reviews Endocrinology notes that intermittent fasting can produce clinically significant weight loss. [3]

Frequently asked questions

Why does fasting work when diets have failed?

Because it bans no foods and makes you count nothing. It only changes when you eat. That's easier to keep up with, and what you keep up with is what gets results. Even so, what you eat in your window still matters.

Is intermittent fasting just another diet?

It isn't a diet in the classic sense: it's a schedule. You can pair it with how you already eat and improve that little by little with help from the AI coach.

Can I eat anything in my window?

Yes, no foods are off-limits. But if your window fills up with ultra-processed food and sweets, you'll notice less change. Prioritize protein and vegetables and keep the rest in moderation.

When do results show up?

Less snacking and less bloating usually show up in 1-2 weeks. Clothes, around the one-month mark. We don't promise numbers: every body is different and consistency is the key.

What if I slip up one day?

Nothing happens. You go back to your schedule at the next meal. Ayuname keeps your history so you see the whole picture, not one bad day.

Scientific sources (3)